Skip to product information
1 left
Mindfulness for Children: Practising Mindfulness with Your Child Through the Day by Uz Afzal
Uz Afzal
Sale price
£14.99 GBP
Regular price
£18.99 GBP
Estimated delivery
- Standard:
- 3–5 working days
- Express:
- 1–3 working days
Product Description
Shipping & Returns
Q&A
Support children’s emotional wellbeing and focus with Mindfulness for Children, a practical guide written by mindfulness educator Uz Afzal. From waking up to bedtime, this beautifully written book walks you and your child through simple, everyday mindfulness activities - like breathing exercises, gratitude moments, and screen‑time pauses - to help manage emotions, build resilience, and improve focus. Published in the UK, this family‑friendly guide turns mindful habits into fun, accessible routines that can be enjoyed at home, in classrooms, or on the go.
Key Features
-
Easy‑to‑follow mindfulness practices for children and families
-
Covers daily routines from morning wake‑up to bedtime wind‑down
-
Helps children develop confidence, calmness, and emotional regulation
-
Perfect for parents, caregivers, and teachers introducing mindfulness
-
Written by Uz Afzal, experienced mindfulness practitioner and educator
What’s Included
One paperback edition – Mindfulness for Children by Uz Afzal (176 pages).
Specifications
-
Author: Uz Afzal
-
Publisher: Kyle Books / Octopus Publishing Group
-
Language: English
-
Binding: Paperback
-
Pages: 176
Recommended Age
Best suited for families with children aged 5–11 years, and ideal for home or classroom use.
Delivery
• Free Standard Delivery on all UK orders over £40
• UK Standard Tracked – £4.99 (3–4 working days)
• UK Premium Courier – £7.99 (1–2 working days via FedEx)
Tracking details emailed once your order ships
Returns
• We offer a 30-day hassle-free return policy.
• Items must be unused, unwashed, and in their original condition and packaging.
• Products showing signs of wear, washing, assembly, or damage may not be eligible for a refund.
• View our full Delivery & Returns policy
Q: How long will my order take to arrive?
A: Most orders ship the same day (if placed before 2pm Mon–Fri) and arrive within 1–4 working days. You’ll receive tracking details by email the moment your order is on its way.
Q: Do you offer free delivery?
A: Yes! All UK orders over £40 qualify for free standard delivery - no code needed.
Q: What if my item arrives damaged or faulty?
A: If something arrives damaged or faulty (rare, but it can happen!), please contact us within 3 days of delivery with a quick photo so we can sort it out right away. Once we’ve reviewed the details, we’ll arrange a replacement or refund and handle any courier investigation in the background so you don’t have to.
Q: Can I return an item if I change my mind?
A: Absolutely - we want you to love your order. You have 30 days to return any unused, unwashed items in their original packaging for a full refund.
Items we can’t accept back:
• Personalised or custom-made items
• Products that have been opened or used
• Items not in resaleable condition
• Clearance or final-sale items
Q: Who pays for return postage?
A: If the item is faulty or damaged, we’ll cover the return cost. For change‑of‑mind returns, standard postage costs apply and will be deducted from your refund.
Q: How long do refunds take?
A: Refunds are processed within 14 days of receiving your return (usually much quicker) and go straight back to your original payment method.
Q: Do you offer gift wrapping or notes?
A: We’re working on offering a beautiful gift wrap service soon!
